Dancing Queen: Chelsie Hightower's Workout
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Fitness

Dancing Queen: Chelsie Hightower's Workout

 

Passe to Second Position
Passe to Second Position

Targets: Abs, butt, and legs

  • Stand with feet together, left hand holding on to a chair back, right arm slightly bent with hand in front of belly. Rise onto toes.
  • Bend right knee out to side to bring right toes to left knee.
  • Sweeping right arm out to side, extend right leg out to side at hip height; hold for 30 seconds.
  • Do 3 to 5 reps. Switch sides and repeat.

shim
 
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