Dancing Queen: Chelsie Hightower's Workout
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Fitness

Dancing Queen: Chelsie Hightower's Workout

 

Wall Sit With Leg Lift

Wall Sit with Leg Lift

Targets: Butt and quads

  • With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.
  • Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.
  • Switch legs and repeat to complete 1 rep.
  • Do 3 reps.

shim
 
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