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Reach Your Better Body Goal: Trim from Tush to Toe Workout

Your dream body wishes are about to be granted. Want a trimmer lower body? You won't believe your thighs (in a good way). Pair this workout with the "Eat Your Way Slim" diet plan to lose 10 pounds this month.
Reach Your Better Body Goal How It Works

Ready to love your lower half? "Each strength workout has only five different exercises, but it's about the quality and not the quantity of movements," says FITNESS advisory board member Joe Dowdell, author of Ultimate You: A 4-Phase Total Body Makeover, who created these routines and also built in a short-and-sweet upper-body session so you won't skimp on sculpting your arms and back.

In Workouts A and B, you'll do supersets of our Perfect 10 Moves. Do the first superset in order three times, then the second three times. Finish with the last move listed. For each exercise, choose dumbbells that are heavy enough to make the last two reps tough.

Weeks 1, 2, and 3
Mon, Fri: Workout A
Tues, Thurs, Sat: Cardio
Wed: Workout B

Week 4
Mon: Workout A
Tues, Thurs, Sat: Cardio
Wed, Fri: Workout B