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Fitness

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

Your goal: Work less, play more, feel great. Our guide to the good times will do wonders for your body, mind, and spirit.
citrus wake-me-up Stop Stress

Savor the zesty scent of an orange and you could feel instantly relaxed. According to a Japanese study, the citrus fruit contains linalool, a compound whose odor has been shown to lower stress levels in animals.

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