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Fitness

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

Your goal: Work less, play more, feel great. Our guide to the good times will do wonders for your body, mind, and spirit.
woman exercising at work Burst into Action

Don't just stand there waiting for the microwave to beep: Launch into a turbocharged set of jumping jacks. Or put the phone on speaker when you're holding for customer service and de-agitate with a few sun salutations. "These little exercise bursts improve blood flow to the body and the brain," says Geralyn Coopersmith, an exercise physiologist and author of Fit + Female. "Doing them throughout the day can really perk you up."

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