Pre-Race Warm-Up Drills and Stretches
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Fitness

Pre-Race Warm-Up Drills and Stretches

 

women running on track
What to Do 5 Minutes Pre-Race

Do four to six 30-second strides: bursts in which you gradually accelerate to a near sprint. Then lose the jitters and enjoy the ride!

Race Tip: Refuel fast. "Have a carb and protein snack, like a strawberry yogurt smoothie, within 30 minutes post-race to help repair muscles," Bell says.

Originally published in FITNESS magazine, July/August 2010.

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