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Best Ab Exercises from Around the World
We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: Anna-Rita Sloss, creator of the Hot Hula class at 24 Hour Fitness
Targets: Ab and obliques
- Stand with feet close, right hand on hip, left arm raised so bent elbow is near shoulder level in front of you.
- Contract abs as you trace a box with hips: Softly bend right knee and lift right heel as you jut right hip forward (pelvis tips up).
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