- Limited Time Only!
(The ad below will not display on your printed page)
Best Ab Exercises from Around the World
We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
Trainer: Anna-Rita Sloss, creator of the Hot Hula class at 24 Hour Fitness
Targets: Ab and obliques
- Stand with feet close, right hand on hip, left arm raised so bent elbow is near shoulder level in front of you.
- Contract abs as you trace a box with hips: Softly bend right knee and lift right heel as you jut right hip forward (pelvis tips up).
© Copyright 2014 Meredith Corporation. All Rights Reserved.