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Get a Bikini Body in 4 Weeks: The Workout Plan

Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Monkey Row A Monkey Row

Targets: Triceps and biceps