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Get a Bikini Body in 4 Weeks: The Workout Plan
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Targets: Abs and obliques
- Lie faceup on floor, holding a single dumbbell in front of chest with both hands, elbows bent out to sides.
- Bend knees out to sides and place soles of feet together. Crunch up, lifting shoulders and heels off floor a few inches.
- Maintaining crunch position, pass dumbbell to left hand and extend left arm across body to reach dumbbell to right knee, rotating torso to right as you go.
- Return to center crunch, pass dumbbell to right hand and repeat (extend right arm across body and rotate to left) to complete 1 rep.
- Do 20 reps, alternating sides, without lowering shoulders or heels to floor until finished.
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