Get a Bikini Body in 4 Weeks: The Workout Plan
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Fitness

Get a Bikini Body in 4 Weeks: The Workout Plan

 

Thumbs Down, Thumbs Up

Targets: Chest and abs

  • Start in full push-up position, balancing on hands and toes with arms fully extended, hands directly below shoulders. MAKE IT EASIER: Start in modified push-up, on knees.
  • Step left hand and right hand in toward each other so that thumbs touch when palms are down on floor below chest.

Thumbs Up, Thumbs Down B

  • Lift right hand off floor and bring right arm behind back.
  • Hold for 1 to 5 breaths, then return right hand to floor next to left. Repeat with left arm to complete 1 rep. Do 4 reps.

shim
 
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