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Get a Bikini Body in 4 Weeks: The Workout Plan
Drop that towel! Get the confidence (and the abs!) to bare it all in a two-piece with the help of this total-body sculpting workout. Pair these exercises with the Get a Bikini Body diet plan to shed excess pounds and get beach-ready in just four weeks.
Thumbs Down, Thumbs Up
Targets: Chest and abs
- Start in full push-up position, balancing on hands and toes with arms fully extended, hands directly below shoulders. MAKE IT EASIER: Start in modified push-up, on knees.
- Step left hand and right hand in toward each other so that thumbs touch when palms are down on floor below chest.
- Lift right hand off floor and bring right arm behind back.
- Hold for 1 to 5 breaths, then return right hand to floor next to left. Repeat with left arm to complete 1 rep. Do 4 reps.
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