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Gold's Gym members praise the chain for its strength training and body sculpting offerings, including free weights galore, great personal trainers and group exercise classes like Body Pump and Body Attack. Gold's bigger locations (up to 120,000 square feet) also offer rock climbing, free childcare while you work out, smoothie bars, and Cardio Cinemas -- movie theaters filled with exercise equipment. Additional benefits include on-site physical therapists and Kid's Clubs, which teach children how to lead healthy, active lives. "There's a very friendly and knowledgeable staff here who are always willing to help you train," member Sonya Phillips says.