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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Targets: Butt and thighs
- Take a long step (but not a big stretch) forward with left leg, lowering hips closer to ground.
- Keeping body lowered, squeeze glutes as you take a long step forward with right leg in a gliding motion.
- Continue Groucho Walk for 1 minute, moving arms in opposition to legs, elbows bent.
Trainer's Tip: For the best toning, avoid bouncing: Rather than letting body rise between steps, maintain a low, gliding stride.
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