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Walk It Off: Burn 1,300 Calories Walking
A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.
Targets: Chest, abs, butt, inner thighs, and hamstrings
- Holding a dumbbell in right hand, lie faceup on floor with right knee bent, foot flat, and left leg on floor and extended out to side at a 45-degree angle so inner thigh faces up.
- Bring extended right arm out to side at shoulder level, palm facing up; left arm remains by side, palm down; this is start position.
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