Walk It Off: Burn 1,300 Calories Walking
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Fitness

Walk It Off: Burn 1,300 Calories Walking

 

Flye Trap

Targets: Chest, abs, butt, inner thighs, and hamstrings

  • Holding a dumbbell in right hand, lie faceup on floor with right knee bent, foot flat, and left leg on floor and extended out to side at a 45-degree angle so inner thigh faces up.
  • Bring extended right arm out to side at shoulder level, palm facing up; left arm remains by side, palm down; this is start position.

Flye Trap A

  • Squeeze glutes and press through right heel to raise hips as you lift straight right arm and left leg toward each other in center.
  • Slowly lower right arm and left leg out to sides as you bring hips to floor to return to start position.
  • Do 8 to 10 reps. Switch sides and repeat.

Watch a video demonstration of this exercise
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