SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.
|0:00-10:00||Warm-up jog; 5.0 MPH.|
|10:00-10:20||Sprint at 7.5 MPH.|
|10:20-11:20||Jog at 5.0 MPH.|
|11:20-14:00||Repeat minutes 10:00-11:20 twice.|
|14:00-17:00||Jog at 5.0 MPH.|
|17:00-27:00||Run at 6.5 MPH.|
|27:00-31:00||Jog at 5.0 MPH.|
|31:00-35:00||Run at 6.5 MPH.|
|35:00-39:00||Jog at 5.0 MPH.|
|39:00-55:00||Repeat minutes 31:00-39:00 twice.|
|55:00-60:00||Gradually slow pace to cool down at jog/walk.|