Our Best Cardio Workouts
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Fitness

Our Best Cardio Workouts

 

Burn 500 Calories with Treadmill Intervals

Try this running workout from Robert Pennino, a certified USA triathlon coach. Be sure to keep the incline of your treadmill at 1 percent throughout the workout. If the pace seems too fast, modify to suit your fitness level.

Minutes

Pace
0:00-10:00 Warm-up jog; 5.0 MPH.
10:00-10:20      Sprint at 7.5 MPH.
10:20-11:20         Jog at 5.0 MPH.
11:20-14:00    Repeat minutes 10:00-11:20 twice.
14:00-17:00 Jog at 5.0 MPH.
17:00-27:00    Run at 6.5 MPH.
27:00-31:00    Jog at 5.0 MPH.
31:00-35:00    Run at 6.5 MPH.       
35:00-39:00      Jog at 5.0 MPH.
39:00-55:00       Repeat minutes 31:00-39:00 twice.
55:00-60:00 Gradually slow pace to cool down at jog/walk.

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