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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Quick Calorie-Blaster: Elliptical or Stairclimber Intervals

This low-impact interval routine for the elliptical or stairclimber from veteran instructor Jill Aucoin in Arvada, Colorado, can burn up to 277 calories.

Minutes

Level

5

Warm up at resistance level of 3 or 4

5

5 or 6

5

6 or 7

10

8 or 9

5

6 or 7

5

3 or 4

Calories burned = 212 (elliptical); 273 (stair)

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