Our Best Cardio Workouts
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Fitness

Our Best Cardio Workouts

 

cycling workout
35-Minute Cycling Speed Workout

Build up your cycling speed with this workout designed by Lance Leener, a cycling and triathlon coach at TriLife in New York City.

  • Warm up for 15 minutes, moderate effort (RPE 5).
  • Pedal hard for 10 seconds, remain seated (RPE 8). Recover for 1 minute (RPE 3).
  • Pedal hard for 20 seconds, remain seated (RPE 8). Recover for 1 minute (RPE 3).
  • Pedal hard for 30 seconds, remain seated (RPE 8). Recover for 2 minutes (RPE 3).
  • Pedal hard for 10 seconds, standing up (RPE 8). Sit back down and recover for 1 minute (RPE 3).
  • Pedal hard for 15 seconds, standing up (RPE 8). Sit back down and recover for 1 minute (RPE 3).
  • Pedal hard for 20 seconds, standing up (RPE 8). Sit back down and recover for 2 minutes (RPE 3).
  • Ride 5 minutes at RPE 5, then cool down for 5 minutes at RPE 3.

Calories burned: 370

shim
 
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