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Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Drop a Jeans Size Workout Drop a Jeans Size: 30-Minute Run/Walk Workout

It's simple: Walk or jog, then hit the gas for a minute. Hate to clock it? Sing six choruses of "99 Bottles of Beer," then return to your walk or jog.

Calories burned: 188 (walk/run), 215 (jog/run)