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Fitness

Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Calorie Crunchers Drop a Jeans Size: 20-Minute At-Home Cardio Circuit

This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.

Calories burned: 145
Calorie burns are based on a 140-pound woman.

*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.

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