SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Our Best Cardio Workouts

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike -- or using no equipment at all!
Calorie Crunchers Drop a Jeans Size: 20-Minute At-Home Cardio Circuit

This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.

Calories burned: 145
Calorie burns are based on a 140-pound woman.

*From standing, crouch down, place palms on floor, jump legs back into full push-up position, then jump legs back to crouch pose and stand up. Repeat.