- Limited Time Only!
(The ad below will not display on your printed page)
The Weekend Slim-Down
If your workweek kept you from working out, this 48-hour fix will put you back on the fit track -- fast!
Targets: Shoulders, chest, and abs
- Lie faceup on floor with knees bent and feet flat, holding a dumbbell in each hand and bending elbows by sides so that weights are hovering above chest, palms facing in.
© Copyright 2013 Meredith Corporation. All Rights Reserved.