The Weekend Slim-Down
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

The Weekend Slim-Down

 

Boxer's Curl

Targets: Shoulders, chest, and abs

  • Lie faceup on floor with knees bent and feet flat, holding a dumbbell in each hand and bending elbows by sides so that weights are hovering above chest, palms facing in.

Boxer's Curl B

  • Curl shoulder blades off floor, rotating to the right as you extend left arm across body until left hand is near right thigh, palm facing down.
  • Rotate back to center, and without resting shoulders on floor, immediately rotate to the left, bringing right arm across body to complete 1 rep.
  • Do 10 to 15 reps.

Watch the video demonstration of this exercise
shim
 
© Copyright Meredith Corporation. All Rights Reserved.