The Weekend Slim-Down

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The Weekend Slim-Down

Tush-Toning Trio

Targets: Butt, hips, and thighs

Lie on left side, head resting on upper left arm, right hand on hip, legs stacked and slightly in front of you; bend knees 90 degrees. (This is start position.)
Maintaining knee bend, lift shins so that left knee remains on floor and heels are higher than hips.

Keeping heels together, lift right knee so it points up. Lower right knee to complete 1 rep. Do 10 reps.
From start position, lift bent right leg until it forms a 45-degree angle with floor, then extend it. Bend right knee, then lower to complete 1 rep. Do 10 reps.
From start position, again lift bent right leg to 45 degrees, then press heel back about 12 inches. Lower leg to return to start. Do 10 reps. Switch sides and repeat trio.

Watch the video demonstration of this exercise