Fight Arm Flab in 10 Minutes

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Fight Arm Flab in 10 Minutes

Flye Ball

Targets: Shoulders, arms, chest, abs, obliques, and butt

Holding medicine ball with both hands, lie faceup on stability ball with head and shoulder blades resting on its center, knees bent 90 degrees and feet flat so that torso is parallel to floor.
Keeping abs engaged and hips lifted, extend arms toward ceiling, directly over shoulders.
Shift ball to left hand and slowly lower left arm out to side, maintaining a slight bend in left elbow as right arm remains extended.
Bring ball back to center. Shift ball to right hand; repeat to complete one rep.
Do 12 to 15 reps.