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Fight Arm Flab in 10 Minutes
Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Targets: Arms, chest, abs, butt, and legs
- Stand with feet shoulder-width apart, holding medicine ball with both hands in front of chest, elbows bent by sides.
- Squat, keeping knees behind toes.
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