Fight Arm Flab in 10 Minutes
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Fitness

Fight Arm Flab in 10 Minutes

 

Reverse Dunk

Targets: Triceps and abs

  • Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides.
  • Slowly sit up, keeping abs engaged.

Reverse Dunk B

  • Sitting tall with back straight and shoulders relaxed, press ball overhead, then bend elbows 90 degrees so that ball is behind you.
  • Extend arms, then lower ball to chest and slowly return to start.
  • Do 10 to 15 reps.

Watch a video demonstration of this move!
shim
 
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