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Fight Arm Flab in 10 Minutes
Sculpt sexy arms (back, shoulders, and abs too) with these 5 jiggle-proofing moves.
Targets: Triceps and abs
- Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides.
- Slowly sit up, keeping abs engaged.
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