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Bridal Boot Camp: The Workout
The workout that will help you look sexy in your wedding dress.
Targets: Shoulders, chest, abs, butt, and legs
Stand with feet hip-width apart, then crouch down to place palms flat on floor in front of you, hands shoulder-width apart.
Keeping palms planted, jump feet back so that legs are extended directly behind you, balancing on toes: This is full pushup position.
- Do a pushup, bending elbows out to sides to lower chest toward floor, then jump feet forward to return to crouch position.
- From crouch, press through heels to stand up tall.
- Do 15 reps.
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