Bridal Boot Camp: The Workout
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Fitness

Bridal Boot Camp: The Workout

 

Squat Thrust
Squat Thrust

Targets: Shoulders, chest, abs, butt, and legs

  • Stand with feet hip-width apart, then crouch down to place palms flat on floor in front of you, hands shoulder-width apart.

Squat Thrust

  • Keeping palms planted, jump feet back so that legs are extended directly behind you, balancing on toes: This is full pushup position.
  • Do a pushup, bending elbows out to sides to lower chest toward floor, then jump feet forward to return to crouch position.
  • From crouch, press through heels to stand up tall.
  • Do 15 reps.

Watch a video demonstration of this exercise
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