Lose the Baby Weight: Get a Better Body After Baby
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Lose the Baby Weight: Get a Better Body After Baby

 

Bridge Lift
Bridge Lift

Targets: Abs and butt

  • Lie faceup on floor with knees bent, feet flat, and arms by sides, palms down.
  • Lift hips off floor so that body forms a straight line from knees to shoulders (bridge position) and hold for 10 to 30 seconds.
  • Extend right leg up and hold position for 10 to 30 seconds.
  • Maintaining leg lift, lower hips to floor, then lift them for 8 reps.
  • Cross right leg over left at the thigh as if sitting cross-legged.
  • Maintaining cross-legged position, lower and lift hips for 8 reps.
  • Switch legs; repeat. Do 2 sets.

Watch a video demonstration of this move!
shim
 
© Copyright Meredith Corporation. All Rights Reserved.