- Limited Time Only!
(The ad below will not display on your printed page)
Boost Energy, Blast Fat, Fast!
Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
Targets: Abs, butt, and legs
Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.
Stand up, placing weight on left leg, leaning slightly to left, and kick right leg out to side with foot flexed.
- Lower right leg, bringing right foot beside left.
- Do 10 sumo kicks across floor; switch directions, kicking with left leg back to start.
Originally published in FITNESS magazine, January 2010.
© Copyright 2013 Meredith Corporation. All Rights Reserved.