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Boost Energy, Blast Fat, Fast!
Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
Targets: Abs, butt, and legs
Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.
Stand up, placing weight on left leg, leaning slightly to left, and kick right leg out to side with foot flexed.
- Lower right leg, bringing right foot beside left.
- Do 10 sumo kicks across floor; switch directions, kicking with left leg back to start.
Originally published in FITNESS magazine, January 2010.
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