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Boost Energy, Blast Fat, Fast!
Burn 130 calories (and boost your energy) in just 15 minutes with this fun, do-anywhere cardio express routine.
Targets: Abs, butt, and legs
Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest.
- Take a large step out to left with left foot and sink into a wide squat.
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