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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Start in tree pose: Stand with palms pressing together in front of chest, and bend left knee out to side, placing sole of left foot on inner thigh of right leg.
- Maintaining contact of left foot on right thigh, bring left knee across body toward right, then extend left leg out to right.
- Bend left knee again, and bring it out to left side to return to tree pose.
- Do 10 reps. Switch sides; repeat.
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