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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.
Targets: Abs, butt, and legs
Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat. (As you hinge forward slightly from hips, arms reach diagonally upward.)
- Maintaining squat throughout, lift left foot off mat and quickly extend leg behind you to tap mat, then immediately return to start. MAKE IT EASIER: Place hands on hips before starting taps.
- Do 20 reps. Switch sides; repeat.
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