SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

Lindsay Price's All-Over Sculpting Routine

The workout Lindsay swears by is a burn-and-firm combo created by her trainer, Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California. Harari's signature Tread & Tone class pairs 30 minutes of sweaty intervals on the treadmill with a rotating mix of sculpting moves. Try these all-over toners to get Lindsay's sleek physique.
Cardio: Treadmill Intervals
Untitled Document

Minutes Speed Incline  
Warm-up 2 4.0 mph 0  
Speed-up 5 4.5-6.0 0 Increase speed by 0.5 each mph minute until you reach 6.0 mph; maintain for 2 minutes.
Climb 7 4.0-4.5 2.0 Increase incline by 2.0 each mph 10.0 minute until you reach 10.0; stay there for 3 minutes.
Descend 1 6.0 2.0  
Sprint 4 Varied 2.0 Sprint (your best effort) for 1 minute, then jog (4.5 mph); repeat combo, trying to sprint faster the second time.
Climb 1 5.0-6.0 4.0  
Climb 4 6.0-7.0 4.0  
Recover 1 4.0-4.5 0  
Jog 1 5.0-6.0 0  
Sprint 2 Best effort 0  
Cooldown 2 2.0-3.0 0  

 

 

shim