Lindsay Price's All-Over Sculpting Routine
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Lindsay Price's All-Over Sculpting Routine

 

Lindsay Price workout, Core Hold Chest Press
Core Hold Chest Press

Targets: Chest, triceps, abs, butt, and hamstrings

  • Holding an 8- to 10-pound dumbbell in each hand, lie faceup with upper back on a bench, knees bent 90 degrees and feet flat on ground. (Squeeze abs, glutes, and hamstrings to form a straight line from shoulders to knees.)
  • Start with elbows bent 90 degrees and out to sides at chest level so that dumbbells are near rib cage, palms facing forward.
  • Press dumbbells directly up so that arms are fully extended above chest (not shoulders).
  • Do 3 sets of 15-20 reps.

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