OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Targets: Chest, triceps, abs, butt, and hamstrings
Holding an 8- to 10-pound dumbbell in each hand, lie faceup with upper back on a bench, knees bent 90 degrees and feet flat on ground. (Squeeze abs, glutes, and hamstrings to form a straight line from shoulders to knees.)
Start with elbows bent 90 degrees and out to sides at chest level so that dumbbells are near rib cage, palms facing forward.
Press dumbbells directly up so that arms are fully extended above chest (not shoulders).