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Lindsay Price's All-Over Sculpting Routine
The workout Lindsay swears by is a burn-and-firm combo created by her trainer, Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California. Harari's signature Tread & Tone class pairs 30 minutes of sweaty intervals on the treadmill with a rotating mix of sculpting moves. Try these all-over toners to get Lindsay's sleek physique.
Core Hold Chest Press
Targets: Chest, triceps, abs, butt, and hamstrings
- Holding an 8- to 10-pound dumbbell in each hand, lie faceup with upper back on a bench, knees bent 90 degrees and feet flat on ground. (Squeeze abs, glutes, and hamstrings to form a straight line from shoulders to knees.)
- Start with elbows bent 90 degrees and out to sides at chest level so that dumbbells are near rib cage, palms facing forward.
- Press dumbbells directly up so that arms are fully extended above chest (not shoulders).
- Do 3 sets of 15-20 reps.
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