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Stand with feet hip-width apart, holding a resistance band with both hands, arms extended directly overhead, so that palms face forward and there's 1 foot of space between hands. (The excess band hangs to side of each hand.)
Keeping arms straight, pull band out to sides and down until hands are at shoulder level and center of stretched band touches collarbone.
Slowly raise arms to start.
Do 2 sets of 15 reps.
Trainer: Cathe Friedrich, creator of the STS (Shock Training System) DVD series