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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Nip Hips: Step-Up to Dead Lift
Targets: Hips, butt, and legs
Stand facing a sturdy chair and step left foot onto seat so that left knee is bent 90 degrees.
- Hinge forward at waist to grasp seat back with both hands.
- Next, press through left heel to straighten left leg so that back is parallel to ground and squeeze glutes to lift right leg behind you.
- Step down with right foot to return to start.
- Do 10 reps. Switch sides; repeat. Do 3 sets per side.
Trainer: Amy Bento
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