Tone Your Trouble Zones
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Fitness

Tone Your Trouble Zones

 

Nip Hips: Step-Up to Dead Lift

Targets: Hips, butt, and legs

  • Stand facing a sturdy chair and step left foot onto seat so that left knee is bent 90 degrees.
  • Hinge forward at waist to grasp seat back with both hands.
  • Next, press through left heel to straighten left leg so that back is parallel to ground and squeeze glutes to lift right leg behind you.
  • Step down with right foot to return to start.
  • Do 10 reps. Switch sides; repeat. Do 3 sets per side.

Trainer: Amy Bento

shim
 
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