Tone Your Trouble Zones
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Fitness

Tone Your Trouble Zones

 

Resize Thighs: Firewalker

Targets: Hips, butt, and outer thighs

  • Stand with feet hip-width apart and tie a resistance band snugly around ankles (over socks is best) or shins, holding the excess band in your hands.
  • Bend knees slightly, then, maintaining slight squat position throughout, take 8 small side steps to the right.
  • Take 8 side steps to the left.
  • Repeat for 1 minute.

Trainer: Cathe Friedrich

shim
 
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