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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Resize Thighs: Firewalker
Targets: Hips, butt, and outer thighs
Stand with feet hip-width apart and tie a resistance band snugly around ankles (over socks is best) or shins, holding the excess band in your hands.
- Bend knees slightly, then, maintaining slight squat position throughout, take 8 small side steps to the right.
- Take 8 side steps to the left.
- Repeat for 1 minute.
Trainer: Cathe Friedrich
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