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Tone Your Trouble Zones
We asked FITNESS readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it, we've got the best sculpting solutions for it here.
Tighten Tush: The Platypus
Targets: Butt and inner thighs
Lie facedown on ground with upper body propped up on forearms, hands close together in front of face, palms down.
- Flex feet and press heels together.
- Keeping heels together, bend both knees 90 degrees so that they slightly point out to sides, then squeeze glutes to lift knees 2 inches off ground.
- From here, slowly pulse legs an inch or two upward, leading with flexed feet, 4 times.
- Maintaining bent-leg position, lower knees to ground.
- Do 4 sets of 4 reps.
Trainer: Paul Thrussell, instructor of Buff Ballet Booty at Canyon Ranch Miami Beach
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