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Fitness

Easy, Healthy Egg Recipes

Fry them, boil them, bake them! However you like your eggs, we've got easy, healthy recipes so you can have a protein-rich meal for breakfast, lunch, or dinner.
Egg-White Muffin Melt Egg-White Muffin Melt

Ingredients
3 egg whites
Whole-grain English muffin
1/2 cup spinach
1 slice reduced-fat cheddar cheese
1 slice tomato

Make It
Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

shim