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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Reverse Flye Reverse Flye

Targets: Upper back and abs

Tip: To decrease the core challenge, place your feet farther apart on the floor. To make it harder, bring your feet together.