OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Lie faceup on floor, arms by sides, palms down, with right heel resting on stability ball and left knee bent in toward chest, shin parallel to floor.
Dig right heel into stability ball and bend right knee to 90 degrees to lift hips off floor and roll ball toward you. (MAKE IT EASIER: Keep both heels on ball to roll it toward you, or rest heels on a bench and press hips up.)
Slowly lower as you extend right leg to start position.
Do 10 reps. Switch sides, repeat.
Tip: The more slowly you roll the ball with your leg, the more this move will tighten that just-below-the behind jiggle.