The Drop a Jeans Size Workout

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The Drop a Jeans Size Workout

Rolling Pin

Targets: Butt and hamstrings

Lie faceup on floor, arms by sides, palms down, with right heel resting on stability ball and left knee bent in toward chest, shin parallel to floor.
Dig right heel into stability ball and bend right knee to 90 degrees to lift hips off floor and roll ball toward you. (MAKE IT EASIER: Keep both heels on ball to roll it toward you, or rest heels on a bench and press hips up.)
Slowly lower as you extend right leg to start position.
Do 10 reps. Switch sides, repeat.

Tip: The more slowly you roll the ball with your leg, the more this move will tighten that just-below-the behind jiggle.