SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Cardio Workout 3: 30-Minute Cardio Machine Melter

30-Minute Cardio Machine Melter
Put this cheat sheet on the dashboard of the stationary bike, treadmill, elliptical, or stairclimber and steal peeks at the timer as you go.

Minutes Intensity*
3

3 (easy pace)

4

5 (half effort)

1

7 (brisk cruising pace)

3

5

1

8 (push-it pace)

2

5

1

9(sprint)

2

5

1 9
3 5
1 9
4 5
1 9
3 3

CALORIES BURNED: 209 (elliptical), 249 (treadmill), 269 (stationary bike), 282 (stairclimber)
*Rate of perceived exertion on scale of 1 to 10, where 1 is reclining and 10 is racing at top speed.

shim