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The Drop a Jeans Size Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Cardio Workout 2: Run/Walk for 30 Minutes

Run/Walk for 30 Minutes
It's simple: Walk or jog, then hit the gas for a minute. Hate to clock it? Sing six choruses of "99 Bottles of Beer," then return to your walk or jog.

CALORIES BURNED: 188 (walk/run), 215 (jog/run)