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The Drop a Jeans Size Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Sit on stability ball, holding a dumbbell in each hand atop each thigh, palms facing down.
- Raise heels off floor as high as possible, hold for 1 count, then lower to start.
- Do 12 reps.
Tip: Align your toes perfectly forward for best results. And do this move last: Calves are supporting muscles; don't tire them before doing standing moves.
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