The Drop a Jeans Size Workout

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The Drop a Jeans Size Workout

De-calf-inator

Target: Calves

Sit on stability ball, holding a dumbbell in each hand atop each thigh, palms facing down.
Raise heels off floor as high as possible, hold for 1 count, then lower to start.
Do 12 reps.

Tip: Align your toes perfectly forward for best results. And do this move last: Calves are supporting muscles; don't tire them before doing standing moves.