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Fitness

Toning Exercises for a Stability Ball

This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
Balancing Act Balancing Act

Move by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD

Targets: Shoulders, abs, obliques, butt, and legs

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