Tone Up with Resistance Bands!
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Fitness

Tone Up with Resistance Bands!

 

Pull-down
Pull-Down

Move by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD

Targets: Back, arms, abs, obliques, and hips

  • Stand with feet slightly more than shoulder-width apart, holding one end of band in each hand, arms by sides.
  • Lift arms overhead, pulling band tight, and point right toes out to side.
  • Keeping left arm still, engage obliques, pull right elbow down to side, and lift right knee to meet it.
  • Extend right arm and leg without touching toes to floor. Do 10 reps. Switch sides; repeat.

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