We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.
Move by Crunch fitness instructor Jennifer Galardi, creator of the Crunch: Latin Rhythms DVD
Targets: Back, arms, abs, obliques, and hips
- Stand with feet slightly more than shoulder-width apart, holding one end of band in each hand, arms by sides.
- Lift arms overhead, pulling band tight, and point right toes out to side.
- Keeping left arm still, engage obliques, pull right elbow down to side, and lift right knee to meet it.
- Extend right arm and leg without touching toes to floor. Do 10 reps. Switch sides; repeat.
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