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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Nature?s Pride 100% Whole Wheat Bread Best Sliced Bread

Nature's Pride 100% Whole Wheat
We loved the soft texture and chewy crust of this brand-new bread. Use it for a sandwich and you'll get almost one-quarter of your daily fiber intake.

Per slice: 110 calories, 5g protein, 20g carbohydrate, 1g fat (0g saturated), 3g fiber