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The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Sargento Reduced Fat Swiss Cheese Best Low-Fat Swiss Cheese

Sargento Reduced Fat
A full-flavored pick that won't wreck your diet even if you have two slices.

Per slice: 60 calories, 7g protein, 1g carbohydrate, 4g fat (2g saturated), 0g fiber