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Fitness

The Best Grocery Store Buys for Lunch

To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber -- the key building blocks for a healthy afternoon meal.
Sargento Reduced Fat Swiss Cheese Best Low-Fat Swiss Cheese

Sargento Reduced Fat
A full-flavored pick that won't wreck your diet even if you have two slices.

Per slice: 60 calories, 7g protein, 1g carbohydrate, 4g fat (2g saturated), 0g fiber

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