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Play Away the Pounds: Work Out in the Park!
Leave the dumbbells home and sculpt a sexy body in the park with these fun toning exercises.
Targets: Butt and legs
With back to bench, stand a foot in front of bench seat and bend elbows to clasp hands in front of chest.
- Lift left leg straight in front of you a few inches off ground and bend right knee to sit down briefly on bench.
- Keeping left leg raised throughout, stand up immediately, pressing through right heel to straighten right leg. Do 12 reps. Switch legs, repeat.
Tip: Want to up the challenge? Try to just barely brush the seat with your behind, then stand up immediately.
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