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Booty Camp: 15-Minute Butt Boot Camp Workout
Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
What you'll need: A mat
Targets: Abs, hips, butt, and thighs
- Start on all fours (hands under shoulders, knees under hips) with abs engaged and back flat.
- Keeping upper body still, lift bent right knee out to side at hip level.
- Kick right leg straight out to side, turning head slightly to the right, then bend knee at hip level.
- Do 15 kicks, then return to start. Switch legs and repeat.
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