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Fitness

A Taste of Summer: Easy, Healthy Gourmet Recipes

Eat like you're on vacation -- only better. These seven dishes from Canyon Ranch spa are so tasty, filling, and easy to prepare, you won't believe they're low-calorie and healthy. Each recipe takes just 30 minutes or less!
Salmon With Blueberry-Mango Salsa Salmon with Blueberry-Mango Salsa

Makes: 4 servings
Prep time: 20 minutes
Cook time: 10 minutes

Ingredients
1/3 cup blueberries
1/3 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons minced red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon minced jalapeno pepper
2 teaspoons sugar or 2 teaspoons evaporated cane juice
1/4 teaspoon sea salt
1/2 teaspoon extra virgin olive oil
4 4-ounce salmon fillets
Pinch each of sea salt and ground pepper

1. Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar or cane juice, and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.

2. Heat olive oil in a large pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.

3. Serve fillets with salsa.

Nutrition facts per serving: 205 calories, 19g protein, 6g carbohydrate, 11g fat (2g saturated), 1g fiber

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