Get Slim Without the Gym: Cardio Blasters
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Fitness

Get Slim Without the Gym: Cardio Blasters

 

Double Jack

Double Jack

Targets: Shoulders, arms, abs, and thighs

  • Stand on discs with feet hip-width apart, holding one end of band in each hand, arms by sides.
  • Slide feet out to sides as you raise arms out to sides at shoulder level (like a jumping jack), pulling band tight; slide feet in and bend elbows to bring hands near chest at shoulder level. Repeat.
  • Then, with hands by sides, slide 2 steps to the right. Do 2 jacks, then slide step to the left and do 2 jacks. Repeat combo for 1 minute.

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