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Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Back Flying in Natarajasana (King Dancer Pose) Back Flying in Natarajasana, or King Dancer Pose

"I've been practicing ballet since age 5, but I've always struggled with balancing. Shocking, I know! After one month of taking AcroYoga(r) classes I could stand on one foot, no problem. For the first time, my mind wasn't in overdrive -- I stopped pushing myself, and I was patient with my body. That was the answer."
-- Alyona, flyer