Extreme Yoga Poses and Positions
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Fitness

Extreme Yoga Poses and Positions

 

Back Flying in Natarajasana (King Dancer Pose)
Back Flying in Natarajasana, or King Dancer Pose

"I've been practicing ballet since age 5, but I've always struggled with balancing. Shocking, I know! After one month of taking AcroYoga(r) classes I could stand on one foot, no problem. For the first time, my mind wasn't in overdrive -- I stopped pushing myself, and I was patient with my body. That was the answer."
-- Alyona, flyer

shim
 
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