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Extreme Yoga Poses and Positions
No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Urdhva Dhanurasana - Backbend
"The best prep for taking an AcroYoga(r) class is to take a standard yoga class first. If you have a strong understanding of your body, you'll feel more confident and open to new challenges."
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