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Fitness

Extreme Yoga Poses and Positions

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies. Their physical pliability isn't innate; it's learned -- which means you can do it, too -- after years and years of dutiful practice. Until then, get your voyeuristic thrill here.
Vasisthasana - Side Plank Pose Vasisthasana, or Side Plank Pose

"The big postures are always going to be there -- you'll get to them. What's important is honoring your body in every moment. If you're not feeling it, you don't have to do it. You're not striving for perfection -- this is not a contest. It's okay to back off because you've created a safe, encouraging place of self-acceptance."
-- Chris

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